K Strong Team Training


Being part of team is a special experience, and our K-Strong program produces one strong team—in so many different ways. This group training program is akin to the workouts of elite-level athletes. Sessions are demanding, high-intensity and fun—replicating the pace and demands of athletic competition. They’ll stoke the competitive fires in the participants, who will push each other to their maximum levels in a supportive and positive way. Optimal fitness results are among the positive gains of K-Strong, but the intangible benefits are immeasurable.

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Introduction. Team training is the ideal setting to turn a group of individuals into a tight-knit unit—and it happens almost instantly in a K-Strong session. Newcomers introduce themselves to the group and the community bond begins to form. Although some of the workouts require head-to-head competition, chemistry, camaraderie and teamwork are palpable as everyone aspires to build strength and endurance—and to support their team members.

Demonstration. The instructor will describe and demonstrate each workout before putting the team through the warm-up. To ensure that every level of fitness and any physical limitations are considered, the instructor will show progressions and regressions on each. If you are battling or just overcoming an injury, now is the time to address that with the instructor. This is small group training, but everyone gets personalized attention.

Warm Up. Our warm-up simulates our training session. The leisurely five-minute spin on a stationary bike isn’t going to cut it here! Welcome to K-Strong, where even the warm-up is on an athlete’s level. Why? Because your body needs to safely prepared for the routines you’ll be performing. By the time the warm-up is complete your core temperature will be elevated, the central nervous system will be firing and your mind will be in the right dimension for this workout. Any faulty movement patters will be corrected as well.

Workout. K-Strong offers a variety of class types, and each is available multiple times per week. The workouts are ever-changing, which keeps your muscles growing and your mind sharp and focused. You’ll see the future of fitness each week, as you’re exposed and introduced to new circuits and other timed workouts and wide range of equipment, including TRX suspension, kettlebells, medicine balls, resistance bands, sleds, and rowers—and so much more.

Cool Down. Every session ends with a foam-rolling cool down, which has multiple purposes. Your instructor will demonstrate this proven technique of aiding and speeding up recovery by breaking up scar tissue, and restoring and enhancing mobility and flexibility.

Team Breakdown Chant. If you’ve never been part of a team, you’ll wonder what took you so long when we gather to wrap-up the session. We’ll huddle to participate in a break-down chant that will leave you energized, accomplished and counting the hours until your next session. You’ve experienced what it feels like to be part of a highly motivated team, and you’re confident a peak level of athletic performance is firmly within your grasp. How badly do you want it? Show us in your next K-Strong session!


Foundations. Allows the member to build a proper foundations and a base level of conditioning. These classes are a challenging, full body program, which will allow you to avoid injuries and make progress at your own pace.
Conditioning. An introduction to our more advanced classes, focusing on priming the athlete or individual on proper technique and building up the necessary endurance and stamina. This is the perfect class for members who are new to K-Strong and are looking to work on the fundamentals of speed and endurance training.
After Burn. After burn is a class that combines the benefits of resistant weight training and cardiovascular training. This class will most likely introduce the member to some new tools and techniques. Each participant can burn up to 1,000 calories an hour and will continue to burn fat and calories up to 48 hours after the workout is complete.
High Intensity Conditioning. This class is for the more advanced athlete, who is looking to take their conditioning and endurance to their peak levels. Utilizing tools such as resistant bands, sleds, rowers; this class focuses on building speed, strength, agility, explosiveness and power.
Industrial Strength. This class is perfect for people who want to get strong, slimmer and more athletic. This class allows the individual to work with heavier loads and fewer reps which means more strength without bulk. This program combines old school methods and modern science to achieve better strength and conditioning.
Kinetic Combos. Class that focuses on the basic fundamentals of boxing, while experiencing an intense core and full body workout. Learn boxing skills such as throwing jabs, hooks and uppercuts; members will then be able to practice these skills on the heavy bag and with our instructors during focus mitt training.

It’s where strength meets motion.
Two things coming together to create something stronger, more powerful and longer lasting. K-Strong is a premiere team training system that provides proven results. We know that people do better with coaching, encouragement, support and accountability.

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